GIRLS
WHO
KNOW
Inspiring girls to love who they are and trust their bodies - so they can live joyfully, authentically and in their full power.
When a girl learns to trust her body, she gains access to her power.
Without this foundation, girls grow up disconnected from themselves— making choices from a place of fear, self-doubt or shame.
Makes empowered choices about her body and life
Shows up with confidence and courage
Lives in alignment with her inner wisdom
Honors her voice and needs
Trusts her intuition
Makes informed decisions
Impacts future generations
Contributes to a more peaceful world
When a girl knows and trusts herself, she:
The way a girl sees her body is the way she sees herself.
At Girls Who Know®, we create spaces for girls to feel at home in themselves.
We offer online programs for girls ages 10 and up, designed to help them love who they are, trust their bodies, and grow in confidence.
Our four-week live online classes bring girls together in supportive circles, led by Girls Who Know® Mentors.
We also support caregivers with tools and language to keep the conversation going at home.
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"It just made me feel so encouraged that she knew so much. It's something I couldn't give her because I didn't know"
Mary
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“I truly felt like I had a friend teaching her and reinforcing the things I want my daughter to know”
Stephani
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“Before I took the class, I was totally unaware. I don’t have to be ignorant or feel scared anymore - it’s just exciting!”
Debbie
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"Girls Who Know® made me feel comfortable and more confident in expressing myself"
Keana
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"I have loved Girls Who Know®. It has given me a new perspective on being a woman and loving yourself. It is very inspirational and encouraging. I feel like I am ready to do things that seemed scary before."
Rachelle
Girls Who Know® at a glance
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The amazing egg cycle
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Female anatomy
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How childbirth works
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Respect for your body
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Consent
Meet our team
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Laurisa Paul, RN, Founder
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Sally Lindsay, RN, BSN, IBCLC
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Amy Blain, RN, BSN, Childbirth Educator
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Charity Silva, BS, Community Educator
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Stephani De Azevedo, BS, DONA
“Having a deep and unshakable belief that her body is beautiful and contains powerful creative magic is a little girl’s birthright. Knowing that will set the stage for her physical and mental health throughout her life.”
-Christiane Northrup, MD
